PCIT Timetable

January 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
  • Tea & Cake drop in session
7
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
  • Spouse/Carer Support Group (newly diagnosed)
8
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
9
  • Fitness with Sarah Frow
  • Enjoyment of Movement with Melanie Keen
10
  • Smiling Sessions Singing
  • Tea & Cake drop in session
  • Guest Speaker Talk
11
12
13
  • Tea & Cake drop in session
  • Spouse/Carer Support Group
14
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
15
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
16
  • Fitness with Sarah Frow
  • Woodland Walk with Laura Daniels
  • Oasis Garden
  • Allotment Therapy Class
  • Enjoyment of Movement with Melanie Keen
17
  • Pathway drop in session
  • Tea & Cake drop in session
18
19
20
  • Tea & Cake drop in session
21
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
22
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Movie Afternoon
  • Qigong/Tai Chi with Paul Holden
23
  • Fitness with Sarah Frow
  • Woodland Walk with Laura Daniels
  • Members' Stories - share your story
  • Oasis Garden
  • Allotment Therapy Class
  • Enjoyment of Movement with Melanie Keen
24
  • Smiling Sessions Singing
  • Tea & Cake drop in session
25
26
27
  • Tea & Cake drop in session
28
  • Exercise Class with Sarah Frow
  • Arty Crafty Shakers
  • Group Fitness Class
  • Seated Neuro Circuit Class - Sarah Frow
  • Pilates with Emma Ashby
  • Yoga Group Class
29
  • Seated Dance with Melanie Keen
  • Art Class
  • Relaxation Class with Melanie Keen
  • Quiz afternoon
  • Qigong/Tai Chi with Paul Holden
30
  • Fitness with Sarah Frow
  • Woodland Walk with Laura Daniels
  • Oasis Garden
  • Allotment Therapy Class
  • Enjoyment of Movement with Melanie Keen
31
  • Tea & Cake drop in session
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